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someone noticed my weight loss for first time! woohoo! great motivation! im going up and down a pound the last few days but holding steady! i have raised my cals to 1200 to keep from losing weight too fast. i was averaging 3 lbs per week and want to slow it to 2 per wk if possible. we will see!
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74,4 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 15,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 augusti 2011:
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1073 kcal
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Fett: 36,70g | Prot: 81,76g | Kolh.: 110,15g.
Frukost: Milk (Nonfat with Added Vitamin A), eas whey protein. Lunch: Chicken with Rice Soup, string cheese, steamfresh. Middag: mcdonalds plain double cheeseburger no bread. Snacks/Annat: 100 Calorie Butter Mini Popcorn Bags, quaker chewy granola bar, chobani yogurt, snyders twists. mer...
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Ökar 3,2 kg per vecka
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