I made breakfast yesterday, but couldnt find time eat it... so I thought oh Ill add some onion and mushroom to fill it out but it ended up being to much food. >< And now I fill too full sigh greed it truly is a vice but I do love a good scramble! Tasty.

Visa kostkalendern, 06 mars 2024:
922 kcal Fett: 46,65g | Prot: 43,60g | Kolh.: 78,29g.   Frukost: Kroger Finely Shredded Sharp Cheddar Cheese, ShopRite Baby Bella Mushrooms, Food Lion Yellow Onions, Poached Egg, Stop & Shop Baby Yukon Gold Potatoes, Wright Brand Naturally Applewood Smoked Sliced Bacon. Snacks/Annat: Espresso Coffee, Moe's Southwest Grill Brownie, Whole Milk. mer...
1568 kcal Träning: Google Fit - 24 timmar. mer...

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I used to love my egg white scrambles as I gave up trying to make omelets. I'd usually use tomatoes, mushrooms, onions, spinach, reduced fat shredded cheese. I would make a 10 inch skillet for myself then eat berries and yogurt. I was in great shape and health until now. Was 105, went to 90, now suddenly 130 in a month. Doctors have been useless. ER 3 times in the past week. Blood draw again yesterday, PCP tomorrow, GI next week. I bet there is more. My calendar is so full. 
06 mar 24 av medlem: socalgal052976
Looks yummy! 
06 mar 24 av medlem: StormsGirl
@Stormsgirl, thank you so much it was very tasty I enjoyed it a lot it did end up filling me up a bit too much at work so I didn't end up eating anything else. Part of that is I overdid it too much at work yesterday and then I went on to overdo it at home as well trying to clean and make everything look spiffy for our new fridge that arrived today. Which by the way I do very much like it looks nicer it's a little shorter but wider because they took so long to find one they had to purchase a new one instead of refurbished fridge which I'm actually quite happy with. I commit to tell if it's the cause of the leak or if we have another issue but we will see over the next couple days. Ryan took me out to eat after work today because I hadn't had anything beyond breakfast anyone to treat me to something special I went ahead and got a shrimp and stir fry dish and some guacamole it was quite tasty I couldn't eat very much of it. I'm trying to finish it now for dinner. I still don't feel very well I'm very weak I spent most of the evening sleeping honestly I feel a little better now I'm afraid that here but I'm still in a bit of denial. I don't really like his suggestion because I don't agree with using the ER for medical care I really wish he had just given me an appointment I feel that is socially irresponsible to use the ER for any kind of medical Care at any time unless you actually have a legitimate emergency I don't feel that I'm yet to a point that I need to use the ER nor that I feel that his message was very understandable it used a lot of incomplete sentences and started the middle of a thought. I had intended to call the UK pharmacy today to try to get more clarification on his message as they're usually The gatekeepers between myself and the neurologist. I'm sure it's a momentary blimp I did take my extra strong medicine yesterday as well as overdo it quite a bit I'm just going to play the waiting game until tomorrow. Thank you so much for the nice message. 
06 mar 24 av medlem: Leah_guffey
@socialgal, yes my dear I have to agree if you've changed ways that rapidly up and down that you probably have something going on. Rapid weight gain particularly up and down is a sign of autoimmune diseases I'm afraid. And once you have autoimmune diseases it is a issue that you are always going to the doctor and I mean that always on average I see most of my doctors between once every 3 months after the initial appointments some of them I get to see only once every 6 months but the others I see once every 3 months when I'm having issues. And yes you can be very daunting and constant between seeing them all I have three specialists at this time and the medication that can also be quite overwhelming. You see until I got sick I didn't typically even take Tylenol even during my periods and basic headaches so to go to taking so many different medications is quite overwhelming. I was never really meant to swallow pills I look like a goose when I try I don't enjoy taking medicine of any kind. Luckily I'm not afraid of needles but sometimes I also have to get a port and give myself my own medication when I had the steroids that's what we did then so that was also another issue. I don't really understand how people get addicted to drugs it seems like such a miserable existence. I wish you the best and I do empathize with your new plight 
06 mar 24 av medlem: Leah_guffey
No worries darling I didn't invite you to share my breakfast. ^^ But I enjoyed it greatly and ate every bite, yummy 😋. I hope whatever you ended up eating for your breakfast you enjoyed greatly because you're bit of a sourpuss and you need a little bit of sweetening. 😘 
07 mar 24 av medlem: Leah_guffey
Looks very appealing and scrumptious 
07 mar 24 av medlem: RobHendershot
Oh no, not at all I don't typically get gassy after eating onions or things of that matter. But if you're getting a lot of gas Proteinpancake, you're probably having trouble with your gut 😢 perhaps you should invest in some some medicine at CVS or one of our local pharmacies for some gummies that help with your gut. 😁 
07 mar 24 av medlem: Leah_guffey
Thank you Robhendershot, very kind  
07 mar 24 av medlem: Leah_guffey
Then yes I would definitely look into a probiotic. But prebiotics food choices would also be good for you those are things like carrots that help feed the bacteria in your gut. But the gummies are very helpful as well you can purchase those in places like I said like CVS and Walmart. but avoiding unhealthy choices are important things like alcohol and certain drugs will destroy your gut biome regardless of taking gummies or eating prebiotics also having stomach viruses will kill those good gut bacteria so you have to take good care of yourself.  
07 mar 24 av medlem: Leah_guffey

     
 

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