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Tuna Steak, broccoli, sweet potato, with sautéed cabbage in soy.
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2263 kcal
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Fett: 26,70g | Prot: 220,80g | Kolh.: 273,83g.
Frukost: Publix California Raisins, Grapefruit, Pineapple, Bob Evans 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Mature Onions, Truvia Sweet Complete Brown, Earthbound Farm Organic Spring Mix, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, McCormick Ground Cinnamon, Fresh from The Farm Grape Tomatoes, Cream of Wheat Instant Original Cereal, Dannon Oikos Triple Zero - Vanilla (Container), Frank's Red Hot Sauce. Lunch: Skinnygirl Poppyseed Salad Dressing, Mezzetta Sliced Greek Kalamata Olives, Mt. Olive Jalapeno Slices, Earthbound Farm Organic Spring Mix, Member's Mark Oven Roasted Turkey Breast (56g), Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Publix Carrot Sticks, Pero Family Farms Mini Cucumbers, Red Onions. Middag: Publix Soy Sauce (Less Sodium), Publix Coleslaw Mix, Ahi Tuna Steaks, Ground Cumin, Minced Garlic, Soy Sauce (Less Sodium), Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Efter middag: Claussen Kosher Dill Spears, Member's Mark Oven Roasted Turkey Breast (56g), Libby's 100% Pure Pumpkin, Publix Fat Free Cottage Cheese, 100% Lemon Juice, Chunk Light Tuna in Water (Can), Dill Relish, Red Hot Sauce, Bell Plantation PB2 Powdered Peanut Butter, Chiquita Banana. Snacks/Annat: Hunt's Sugar Free Strawberry Jello Snack Pack, Member's Mark Praline Pecans, Peanut Brittle, Quaker Rice Cakes - Lightly Salted, The Snack Factory Pretzel Crisps - Original, Chicken of the Sea Sardines in Mustard Sauce, BodyTech Creatine Monohydrate, Nature Made Energy B12, Beyond Raw Concept X Gummy Worm Pre-Workout . mer...
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 Kommentarer
This is an awesome meal.. enjoy
03 mar 24 av medlem: Marlene Get Serious
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03 mar 24 av medlem: Piper3707
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Power food! Looks delicious!
03 mar 24 av medlem: StormsGirl
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my mouth waters looking at the meat
04 mar 24 av medlem: kobekobe
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04 mar 24 av medlem: larryb53
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What a lovely plate of food!
04 mar 24 av medlem: Diana 1234
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Yes. It is lovely. I am going to try the cabbage sauteed in soy sauce. Yum
04 mar 24 av medlem: loserwinner
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i wish i was bulking so i could eat this kinda meals!!
06 mar 24 av medlem: ginavalerobarnet
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@ginavalerobarnet - Lol... I'm not bulking. I've actually been losing a lot lately. I'm down about 39 pounds since Thanksgiving. I've just been more active but still taking in about 3200 calories a day. I try to eat clean so that's a fairly large amount of food.
07 mar 24 av medlem: Zane_S
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09 mar 24 av medlem: alexurena22
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