loserwinner
Gick med september 2014
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Inlägg
12
Följer
7
Följare
0
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Vikthistorik
Startvikt
111,1 kg
Tappat hittills:
12,3 kg
Nuvarande vikt
98,8 kg
Prestanda:
Tappar 0,6 kg per vecka
Målvikt
61,2 kg
Kvarvarande:
37,6 kg
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74 year old retired nurse. Wife and mother of daughter and son. 2 granddaughters.
I am eating mostly veggies & fruits and small amounts of meats and fats. No special diet. Tailored to me and my nutritional needs and peace and joy. I try to maximize nutritional value and fiber in most of what I eat.
I have post polio syndrome in my left lower leg (from oral polio vaccine) and it has developed into a complete foot drop. I use a walker sometimes and think about getting an AFO. For exercise I walk, do calisthenics, dance around with my walker. Try to be active and positive.
I enjoy the fat secret site. It is the best food logger and journal that I have found. It works for me. I do weigh and measure food.
Thanks for listening. Hope to see you around.
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loserwinner 's vikthistorik
Följer
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