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Had brunch with extended family today, not confident I tracked everything that I ate accurately, but I'm not going to stress over it. My right foot is sore today, so I'm going to take it easy, maybe just do a short walk later today.
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97,1 kg
Tappat hittills: 6,1 kg.
Kvarvarande: 28,1 kg.
Kosten följs: Ganska bra.
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2072 kcal
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Fett: 70,29g | Prot: 78,13g | Kolh.: 286,65g.
Frukost: Simply Orange Orange Juice (Pulp Free), Full Circle Original Almond Milk, Post Honey Bunches of Oats Honey Roasted, Martha White Blueberry Muffin. Lunch: Fruit Salad, Martha White Blueberry Muffin, Ingles Pumpkin Muffin, Plain Waffles , Breakfast Casserole, Simply Orange Orange Juice with Calcium & Vitamin D (Pulp Free). Middag: Dole Country Ranch Salad Kit, Spaghetti, Prego Traditional Spaghetti Sauce, Ground Beef (Cooked), Parmesan Cheese (Grated) , American Value Green Beans (Canned). Snacks/Annat: Food Club Greek Nonfat Yogurt Plain, Bob's Red Mill Flax Seed, Strawberries, PBfit Peanut Butter Powder. mer...
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2591 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 18 minuter, Skotta Snö - 15 minuter, Vila - 18 timmar och 17 minuter, Sömn - 5 timmar och 10 minuter. mer...
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Tappar 2,2 kg per vecka
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