wafflewitz 's dagbok, 28 feb 24

Car was in the shop so I biked to and from to grocery store to pick up a few things. The way back isn't steep, but a consistent climb, so it was quite the workout. Almost 4 miles round trip. I was soaked with sweat!

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1753 kcal

Fett: 63,70g | Prot: 101,76g | Kolh.: 206,42g.   Frukost: Clover Honey, Great Value Whole Milk, Kirkland Signature Almonds, Great Value Organic Ground Flax Seed, PBfit Peanut Butter Powder , Sun-Maid Natural California Raisins, Pink Lady Apples, Oatmeal. Lunch: Sodexo Vietnamese Banh Mi. Middag: Wonderful Halos Mandarin Oranges, Poultry Gravy, Green Peas (Frozen) , Mashed Potatoes (Whole Milk and Butter Added) , Schwan's Oven Baked Chicken Breasts. Snacks/Annat: Food Club Greek Nonfat Yogurt Plain, Bob's Red Mill Flax Seed, Strawberries, PBfit Peanut Butter Powder. mer...

2912 kcal

Träning: Sex - 8 minuter, Matlagning - 30 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme och 6 minuter, Cykling (Maklig) - <16 Km/H - 34 minuter, Vila - 14 timmar och 42 minuter, Sömn - 7 timmar. mer...