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good morning! working today 4pm to midinight. had to pick up my son this morn and take him to school. his truck overheated. got truck towed. hopefully nothing too bad. Staying on the 1200 cal diet. Weight stayed the same. didnt gain with xtra calories. so good!
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73,9 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 15,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 augusti 2011:
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1256 kcal
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Fett: 22,40g | Prot: 96,52g | Kolh.: 182,30g.
Frukost: fiber one cereal, quaker low fat granola, Nonfat Black Cherry Greek Yogurt. Lunch: kroger pepper jack cheese, Natural Choice Sliced Honey Deli Ham. Middag: Milk (Nonfat with Added Vitamin A), string cheese. Snacks/Annat: chobani yogurt, Milk (Nonfat with Added Vitamin A), eas whey protein. mer...
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stadig vikt
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