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I knew this was gonna get messed up
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82,9 kg
Tappat hittills: 42,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 november 2015:
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1596 kcal
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Fett: 94,40g | Prot: 80,85g | Kolh.: 103,60g.
Frukost: Food Club Large Egg, Kraft Natural Finely Shredded Triple Cheddar Cheese. Lunch: Kraft Shake 'n Bake Original Chicken, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Lettuce, Gulden's Spicy Brown Mustard, Brown Sugar, Bertolli Extra Virgin Olive Oil, McCormick Grill Mates Montreal Steak Seasoning, Great Value Distilled White Vinegar, Skinless Chicken Breast. Middag: Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Nature's Harvest Wasabi Peas, Great Value Sharp Cheddar Cheese. Snacks/Annat: Macaroni or Pasta Salad, Frito-Lay Sour Cream & Onion Potato Chips, Coffee with Cream, Nature's Harvest Wasabi Peas. mer...
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2358 kcal
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Träning:
Diska - 5 minuter, Matlagning - 5 minuter, Duscha - 5 minuter, Promenad (Långsam) - 3 Km/H - 10 minuter, Skrivbordsarbete - 3 timmar, Sömn - 8 timmar, Vila - 8 timmar och 16 minuter, Körning - 4 minuter, Sittande - 4 timmar, Stående - 15 minuter. mer...
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Tappar 8,3 kg per vecka
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 Kommentarer
messed up ? looks fine to me
17 nov 15 av medlem: Tamarah Jo
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im expecting while i get back on track im doing daily weigh ins and back to better foods 99% of the time and my 15 min regimen in the mornings one day off a week, to things to be crazy in terms of floatation and leveling out.
17 nov 15 av medlem: gswizzle
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