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Had a fantastic weekend! We went for an overnight excursion to the big city of Toronto! We went out for dinner Saturday night which was ribs, fall of the bone, sticky, saucy ribs! Then we went to Ripleys Aquarium. My 5 year old son loved it, and of course so did his parents!! We walked around slowly for 2.5 hrs.
Then on Sunday after a huge breakfast, we went to the Royal Winter Fair. We walked around and saw the well-groomed animals and then we went to the rodeo. It was a great time at the huge indoor fair with lots of food! I had a gooey cinnamon bun with icing. Needless to say, I had enough food that I wanted when we got home was a bottle of water.
So, back to the simple life this week. And of course, back to lunchtime runs! What gorgeous weather we are having today. Sunny and 10'C. Nice!
Visa kostkalendern, 09 november 2015:
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1611 kcal
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Fett: 47,01g | Prot: 88,48g | Kolh.: 215,76g.
Frukost: Blueberries (Unsweetened, Frozen), Tea (Brewed, with Distilled Water), Quick Oatmeal (1 or 3 Minutes), Cinnamon, White Sugar (Granulated or Lump), Beatrice 2% Milk. Lunch: Hard-Boiled Egg, Grape Tomatoes, Food For Life Ezekiel Bread, Kraft Miracle Whip Calorie Wise, Cucumber (with Peel), Radish. Middag: Onions, No Name Light Mayonnaise, Vergeer Holland Gouda Cheese, Iceberg Lettuce (Includes Crisphead Types), Beatrice 1% Chocolate Milk, Beatrice 2% Milk, Villaggio 100% Whole Wheat Bread, Country Meat Packing Buffet Ham. Snacks/Annat: Cadbury Crispy Crunch (12g), Honeycrisp Apples, Nordica 1% Cottage Cheese, Coffee with Milk and Sugar. mer...
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3020 kcal
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Träning:
Sittande - 3 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 20 minuter, Stående - 1 timme och 15 minuter, Promenad (Motion) - 5.5 Km/H - 5 minuter, Springa - 10 Km/H - 10 minuter, Skrivbordsarbete - 8 timmar och 27 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar, Vila - 35 minuter, Körning - 55 minuter, Promenad (Rask) - 6.5 Km/H - 1 minut, Löpning (Joggning) - 8 Km/H - 12 minuter. mer...
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