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A lot of changes at work causing a whole lot of stress. Which has led me to not eating properly. I am on overnights this weekend due to inventory Sunday night/Monday morning. So my dietary logs are a bit off. I have a lot of bloat, so that tells me I'm heavy with water weight.
On a good note, I did measurements tonight/this morning. I am down another inch around the waist :D
I added weights while I walk on my treadmill. I find a comfortable stride and as of right now, 2 pounds per hand. I incorporate reps of 10 curls while walking. Killing two birds with one stone. I am glad I found my weights finally from when I moved. I was worried I had lost them.
Time to get back on track.
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89,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 03 februari 2024:
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170 kcal
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Fett: 4,50g | Prot: 9,50g | Kolh.: 25,50g.
Frukost: Kellogg's Mini-Wheats Unfrosted Bite Size, Fairlife Whole Ultra-Filtered Milk. mer...
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2174 kcal
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Träning:
Vila - 10 timmar och 15 minuter, Sömn - 13 timmar och 20 minuter, Duscha - 15 minuter, Diska - 10 minuter. mer...
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Ökar 0,6 kg per vecka
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