wafflewitz 's dagbok, 02 feb 24

I succumbed to the temptation of gelato last night. Trying to plan in a small sweet or two today so I'm not tempted to impulse eat.

100,6 kg Tappat hittills: 2,6 kg.    Kvarvarande: 31,6 kg.    Kosten följs: Ganska bra.

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2079 kcal

Fett: 70,15g | Prot: 86,95g | Kolh.: 267,60g.   Frukost: Driscoll's Raspberries, Post Honey Bunches of Oats with Almonds, Bananas, Whole Milk. Lunch: American Value Green Beans (Canned), Baked Ziti, Wonderful Halos Mandarin Oranges. Middag: Wonderful Halos Mandarin Oranges, Ham (Whole, Cured) , Cheese Sauce , Cooked Broccoli (Fat Not Added in Cooking), Krusteaz Corn Bread. Snacks/Annat: Zucchini Muffin, Ghirardelli Milk Chocolate Squares with Caramel Filling, Great Value Organic Ground Flax Seed, Kirkland Signature Greek Yogurt, Simple Truth Peanut Powder, M&M's Peanut Butter M&M's (1 oz). mer...

2603 kcal

Träning: Matlagning - 30 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Vila - 17 timmar, Sömn - 6 timmar och 10 minuter. mer...