Last week’s stats Average steps 8996 Weight workouts 3 - 30 min Average sleep: 7 hr 12 min Weight: down 1 lb this week, 5 lbs for the year
Got more steps in this week, and more weight lifting, but we celebrated my mom's birthday and my daughter's last week, so I ate too much cake.
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100,7 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 31,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 januari 2024:
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1927 kcal
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Fett: 84,10g | Prot: 84,71g | Kolh.: 207,10g.
Frukost: Wal-Mart Fresh Pineapple, Land O' Frost Deli Shaved Chicken, Calavo Avocado, Mushrooms , Mission White Corn Tortillas (51g), Cacique Cotija Cheese, Daisy 4% Small Curd Cottage Cheese, Scrambled Egg. Lunch: Member's Mark Real Crumbled Bacon, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Lettuce, Bertolli Olive Oil, Pink Lady Apples, Balsamic Vinegar, Red Cabbage, Celery. Middag: Great Value Whole Strawberries, Sweet Potato , Broccoli , Baked Ziti. Snacks/Annat: Whole Milk, Toll House Chocolate Chip Cookie. mer...
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2605 kcal
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Träning:
Shopping - 30 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Vila - 15 timmar och 18 minuter, Sömn - 7 timmar och 52 minuter. mer...
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Ökar 2,2 kg per vecka
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