aggie95 's dagbok, 30 okt 15

Yikes, what happened? I don't think this was a bad week, just the opposite in fact. Hmmmm.

Well, all I can do is keep trying. Right now I'm focusing on getting out there and running plus doing some core work in the evenings.

Plans for the weekend - well that's obvious, take my son out trick or treating! And then come home and hopefully get an extra hour of sleep.

Have a good weekend buddies and Happy Halloween!!

80,4 kg Tappat hittills: 11,2 kg.    Kvarvarande: 6,0 kg.    Kosten följs: Ganska bra.

---

1785 kcal

Fett: 57,22g | Prot: 102,28g | Kolh.: 228,64g.   Frukost: Beatrice 2% Milk, Raspberries, White Sugar (Granulated or Lump), Cinnamon, Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water). Lunch: Whole Wheat Dinner Rolls, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Black Diamond Cheddar Style Slices, Wegmans Asian Barbecue Sauce, Summer Fresh Roasted Garlic Hummus, Cucumber (with Peel), Radish, Mushrooms. Middag: Fresh Gourmet Cheese & Garlic Croutons, Baby Spinach, Oscar Mayer Real Bacon Bits, Renee's Gourmet 1/2 Fat Caesar Dressing, Beatrice 2% Milk, Beatrice 1% Chocolate Milk, Cooked Spaghetti Squash (Fat Not Added in Cooking), Homemade-Style Spaghetti Sauce with Meat and Vegetables, Parmesan Cheese (Grated). Snacks/Annat: Cupcakes with Frosting (Low Fat), Applesauce Unsweetened, Nordica 1% Cottage Cheese, Coffee with Milk and Sugar. mer...

2952 kcal

Träning: Stående - 1 timme och 15 minuter, Sittande - 3 timmar och 40 minuter, Promenad (Rask) - 6.5 Km/H - 1 minut, Löpning (Joggning) - 8 Km/H - 13 minuter, Springa - 10 Km/H - 10 minuter, Skrivbordsarbete - 8 timmar och 27 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar, Vila - 49 minuter, Körning - 25 minuter. mer...