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Went fishing this morning and caught 5 small catfish, 3 white perch, and 5 bream. Got them cleaned and plan to have a couple for supper tomorrow. I like them fried. Going to cook them in bacon grease & coconut oil. Dip them in egg & use crushed pork skin for breading. Add a little Old Bay seasoning. Have some french fried turnips for side dish. Really good, and very healthy.
Visa kostkalendern, 28 oktober 2015:
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452 kcal
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Fett: 11,89g | Prot: 64,83g | Kolh.: 23,53g.
Frukost: Coffee (Brewed From Grounds), Blue Diamond Unsweetened Vanilla Almond Coconut Milk, No Name Peach Slices, Kiwi Fruit, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Hellmann's Real Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Deli Turkey or Chicken Breast Meat. mer...
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3706 kcal
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Träning:
Hushållsarbete - 2 timmar, Kratta - 1 timme, Skrivbordsarbete - 1 timme, Styrketräning - 15 minuter, Cykling - 20 minuter, Sömn - 6 timmar, Vila - 12 timmar och 40 minuter, Promenad (Långsam) - 3 Km/H - 45 minuter. mer...
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