Yafreaka 's dagbok, 24 jan 24

4 oz sage sausage, 2 scrambled eggs and one small granny smith apple

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1291 kcal

Fett: 65,28g | Prot: 90,95g | Kolh.: 96,10g.   Frukost: HEB Sage Sausage , Granny Smith Apples, Scrambled Egg, Coffee. Lunch: Lifeway Foods Lowfat Strawberry Kefir, Market Pantry Frozen Mixed Berries, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Middag: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Pot Roast. Snacks/Annat: Galbani String Cheese, Skinny Pop Popcorn (18g). mer...

2921 kcal

Träning: Fitbit - 24 timmar. mer...