January is always a bit more lean then other months so a bit more rice and beans then other months but I dont mind. 1/3c rice, 2c califlower, 5-8 carrots, 1 bacon, 2 cheese slices, and water. Its truck day today kinda wore out. Still got a lot to do too!

Visa kostkalendern, 23 januari 2024:
1431 kcal Fett: 70,72g | Prot: 87,03g | Kolh.: 113,79g.   Frukost: Koia Vanilla Bean, Oscar Mayer Thick Cut Bacon (12g), Spinach , ShopRite Baby Bella Mushrooms, Publix Onions, White Rice (Long-Grain, Cooked) , Sargento Sliced Pepper Jack Cheese. Lunch: Cauliflower, Sargento Sliced Pepper Jack Cheese, White Rice (Long-Grain, Cooked), Green Giant Fresh Baby Cut Carrots, Oscar Mayer Thick Cut Bacon (12g). Snacks/Annat: Whole Milk, Espresso Coffee, Whole Milk. mer...
1631 kcal Träning: Google Fit - 24 timmar. mer...

32 Anhängare    Stötta   

Kommentarer 
No compromises! No excuses! 
23 jan 24 av medlem: Niigata24
Nice meal! Dec is lean for me due to celebrating Christmas! I get it! Groceries are so flippin’ expensive!! 🙁 
23 jan 24 av medlem: StormsGirl

     
 

Lämna en kommentar


Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
 


Leah_guffey 's vikthistorik


Skaffa appen
    
© 2024 FatSecret. Alla rättigheter reserverade.