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After dinner last night I found out my son had a lot more steps than I did, so I was determined to catch up. I walked in place while watching a TV show, walked around the house during commercials, and hit my 10,000 step goal.
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100,6 kg
Tappat hittills: 2,6 kg.
Kvarvarande: 31,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 januari 2024:
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1977 kcal
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Fett: 71,15g | Prot: 77,02g | Kolh.: 271,04g.
Frukost: Brown Sugar, Almonds, Oatmeal, Bob's Red Mill Flax Seed, Blueberries, Bananas. Lunch: Wonderful Halos Mandarin Oranges, Food Lion Homestyle Cole Slaw, Kirkland Signature Extra Lean Ham, Member's Mark Real Crumbled Bacon, Fettuccine, Ragu Classic Alfredo Pasta Sauce. Middag: White Rice, Trader Joe's Orange Chicken. Snacks/Annat: Ghirardelli Milk & Caramel, Bakery Fresh Peanut Butter Cookies, Ferrero Ferrero Collection , Smucker's Strawberry Jam, Kiwi Fruit, Food Club Greek Nonfat Yogurt Plain. mer...
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2840 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Styrketräning (Måttlig) - 30 minuter, Vila - 15 timmar och 33 minuter, Sömn - 7 timmar och 27 minuter. mer...
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Tappar 4,4 kg per vecka
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