Last week's stats Average Steps: 7382 Weight workouts: (2) 30 min workouts Average sleep: 7 hr 13 min Weight: up 1 lb this week, down 4 lbs for the year
definitely need to move more this week
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101,2 kg
Tappat hittills: 2,0 kg.
Kvarvarande: 32,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 januari 2024:
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1986 kcal
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Fett: 69,25g | Prot: 105,38g | Kolh.: 252,06g.
Frukost: Almonds, Oatmeal, Bob's Red Mill Flax Seed, Blueberries, Bananas. Lunch: Red Cabbage , Good & Gather Chunk Light Tuna in Water, Carrots, Chicken of the Sea Chunk Light Tuna in Water (Can), Balsamic Vinegar, Pink Lady Apples, Bertolli Olive Oil, Lettuce, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Middag: Wonderful Halos Mandarin Oranges, Dinner Rolls , Chicken Breast, Ragu Classic Alfredo Pasta Sauce, Fettuccine, Butter (Salted), Cooked Artichoke (from Fresh). Snacks/Annat: Chocolate Cake (with Chocolate Frosting). mer...
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2598 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 16 timmar och 26 minuter, Sömn - 7 timmar och 4 minuter. mer...
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Tappar 4,1 kg per vecka
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