Yafreaka 's dagbok, 22 jan 24

2 scrambled eggs with crumbled bacon and one small granny smith apple

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1213 kcal

Fett: 69,44g | Prot: 114,32g | Kolh.: 41,44g.   Frukost: Coffee, Kirkland Signature Crumbled Bacon, Granny Smith Apples, Scrambled Egg. Lunch: Vlasic Sweet Relish, Duke's Mayonnaise, Kirkland Signature Albacore Solid White Tuna. Middag: Earth Exotics Haricot Vert Green Beans, Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Annat: Silk Original Unsweetened Almond Milk, Bell Plantation PB2 Powdered Peanut Butter, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Galbani String Cheese. mer...

3485 kcal

Träning: Skrivbordsarbete - 8 timmar, Fitbit - 16 timmar. mer...