|
I tried a recipe for a protein shake with minimally processed ingredients. Was not impressed. Way too much liquid; I had to add tons of ice to thicken it so it ended up tasting watered down. Will try again with half the milk and twice the yogurt.
Visa kostkalendern, 18 januari 2024:
|
2149 kcal
|
Fett: 86,29g | Prot: 117,79g | Kolh.: 233,98g.
Frukost: Kroger Creamy Peanut Butter, Clover Honey, Cocoa Powder (Unsweetened) , Kirkland Signature Greek Yogurt, Bananas , Whole Milk. Lunch: Wonderful Halos Mandarin Oranges, Hungry Root Grilled Boneless Pork Chop, Ocean's Halo Ramen Broth, Kroger Sliced Mushrooms, Del Monte Canned Corn, Soft Boiled Egg, Baby Spinach, Noodles. Middag: Bush's Best Homestyle Baked Beans, Wal-Mart Fresh Pineapple, Dole Creamy Coleslaw, Pulled Pork, Sara Lee Artesano Bakery Buns. Snacks/Annat: Great Value Original Potato Chips, Swiss Cheese , Triscuit Rosemary & Olive Oil Crackers. mer...
|
|
 Kommentarer
ohh I never thought of doing that. Thanks for unlocking it for me jaja
18 jan 24 av medlem: jenny300912
|
Sometimes it takes some tweaking of recipes to get it how you like it! I’ve tweaked many recipes to get it right!
18 jan 24 av medlem: StormsGirl
|
I make my protein shakes with almond milk, Greek yogurt, protein powder, frozen fruit & a few ice cubes. They come out pretty thick & creamy.
18 jan 24 av medlem: SherryeB
|
I always use frozen fruit- doesn’t go bad rapidly and replaces the ice! Also add a protein powder with collagen and just water. It comes out more like a shake with extra fruit, vice versa with water…
It helps that most frozen fruit is preloaded into the app…
Good luck!
20 jan 24 av medlem: hoopsdian
|
I did use a frozen banana because I have plenty iny freezer. Probably will try adding frozen berries and other fruit next time I need to thicken a shake or smoothie.
21 jan 24 av medlem: wafflewitz
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
wafflewitz 's vikthistorik
|