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I have been testing out OMAD and wow it’s working so far. Not hungry outside my window. Have more energy swimming. Can eat whatever I want guilt free. I am gonna try swimming with flippers now at the pool. Been going 5-6 days a week for months and am starting to see progress. So happy I found something I love fitness wise that I can stick too.
Visa kostkalendern, 18 januari 2024:
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1346 kcal
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Fett: 64,10g | Prot: 46,99g | Kolh.: 144,78g.
Middag: International Delight French Vanilla Creamer, Cheesecake , Fettuccine Alfredo, McCain Pizza Pockets. mer...
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Swimming is my happy place too! Such great cardio, so great for the mind 👏🏻👏🏻👏🏻
18 jan 24 av medlem: Healthycurves2023
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Amira Loses 's vikthistorik
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