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So, once again, a restart. This time, I've signed up with a Weight Loss program through the local hospital, and it consists of a once a week session with a Nutritionist and a Personal Trainer. There are others in our class, and I think I'm going to enjoy our group and the support. I truly need the help, because obviously I'm not doing so well alone. I simply can not believe how much I weigh :( I went from 165 to 175 in the blink of an eye, and then another half blink and I was back up to 185. The 188 was my weigh in last night at class. I am looking forward to learning how to eat properly - for the first time in my life!
Visa kostkalendern, 22 oktober 2015:
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1345 kcal
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Fett: 65,02g | Prot: 76,68g | Kolh.: 90,28g.
Frukost: Light Cream, Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Part Skim Mozzarella Cheese, Safeway Deli Style Thin Sliced Roast Beef, splenda, light cream, 2% Fat Milk, Sexy Whey Protein. Middag: Nature's Promise Organic Grape Tomatoes, Dole Romaine Lettuce, Cauliflower, Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Food Lion New York Strip Steak. Snacks/Annat: Utz Cheese Balls, Utz Cheese Balls, Sutter Home Moscato, Utz Cheese Balls, Dannon Light & Fit Greek Yogurt - Blueberry. mer...
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