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30 g of protein in today's breakfast, and about 500 calories. I put a couple tablespoons of cottage cheese in when I scramble my eggs to boost the protein. What are some of your favorite ways to get extra protein in at the start of the day?
Visa kostkalendern, 16 januari 2024:
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1804 kcal
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Fett: 77,97g | Prot: 82,71g | Kolh.: 198,60g.
Frukost: Orange Juice , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Scrambled Egg, Spinach, Bananas, Daisy 4% Small Curd Cottage Cheese, Land O' Frost Premium Oven Roasted Chicken Breast. Lunch: Chicken noodle soup. Middag: Mighty Meals Lomo Saltado . Snacks/Annat: Mimis Cafe Blueberry Crumble Muffin, Kirkland Signature Whole Fancy Cashews. mer...
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2953 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Styrketräning (Måttlig) - 40 minuter, Vila - 16 timmar och 50 minuter, Sömn - 6 timmar. mer...
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 Kommentarer
I always add Greek yogurt when scrambling eggs. I usually add one tsp for each egg and use my immersion blender to make them light and fluffy. it's my preferred way to eat eggs, along with sauteed onions, baby spinach and when they are done an ounce of cheddar. I could eat this every day!
16 jan 24 av medlem: cknchick
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I don't know why I didn't think of Greek yogurt in eggs. Maybe because I like eating Greek yogurt by itself and with fruit, but I don't like cottage cheese on its own.
16 jan 24 av medlem: wafflewitz
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I struggle to get in enough protein.
17 jan 24 av medlem: -MorticiaAddams
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Me too Morticia, that's why I'm proud when I get 30+ grams of protein in a meal, and I share my ideas because I've benefited from other people sharing their tips for upping protein.
17 jan 24 av medlem: wafflewitz
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A 110 cal protein shake with breakfast. I add 29g of protein for very little cals.
17 jan 24 av medlem: StarkMadly
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