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Last week's stats
Average Steps: 11076
Weight workouts: (2) 40 min and 30 min workouts
Average sleep: 6 hr 41 min
Weight: down 1 lb this week, 5 lbs for the year
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100,9 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 31,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 januari 2024:
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2389 kcal
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Fett: 71,55g | Prot: 78,28g | Kolh.: 372,03g.
Frukost: Blueberries , Whole Milk, Quaker Life Cereal - Cinnamon. Lunch: Del Monte Canned Corn, White Rice, Chicken Tikka Masala, Indian Flatbread Naan. Middag: Wal-Mart Fresh Pineapple, Nabisco Premium Saltine Crackers Original, Chicken noodle soup. Snacks/Annat: Dreyer's Grand Ice Cream - Neapolitan, Ferrero Ferrero Rocher Fine Hazelnut Chocolates , Nutella Hazelnut Spread, Franz Old Fashioned White Bread, Andes Mint Candies, Bananas . mer...
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2539 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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