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I think we've already gotten a foot of snow this week and the forecast says we're going to get another foot of snow before the week's over! Lots of shoveling and snow blowing, been moving my body plenty this week!
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100,6 kg
Tappat hittills: 2,6 kg.
Kvarvarande: 31,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 januari 2024:
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1894 kcal
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Fett: 71,67g | Prot: 85,81g | Kolh.: 228,85g.
Frukost: Strawberries, Simple Truth Organic Peanut Powder, Brown Sugar, Bananas, Bob's Red Mill Flax Seed, Oatmeal. Lunch: Marie Callender's Scalloped Potatoes & Ham in a Creamy Cheese Sauce, Frieda's Edamame (Shelled), Cooked Broccoli (Fat Not Added in Cooking), Oranges. Middag: Kroger Sliced Mushrooms, Noodles, Del Monte Canned Corn, Baby Spinach, Soft Boiled Egg, Ocean's Halo Ramen Broth, Hungry Root Grilled Boneless Pork Chop. Snacks/Annat: Trader Joe's Coffee Mochi, Andes Mint Candies, My/Mo Mochi Ice Cream, Kirkland Signature Whole Fancy Cashews, Bananas , Toll House Chocolate Chip Cookie. mer...
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3110 kcal
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Träning:
Styrketräning (Måttlig) - 30 minuter, Gräsklippning - 30 minuter, Skotta Snö - 10 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Vila - 16 timmar och 4 minuter, Sömn - 6 timmar och 26 minuter. mer...
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Tappar 2,9 kg per vecka
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