wafflewitz 's dagbok, 08 jan 24

Bigger weight drop than I expected, but yesterday I fasted until dinner.
8669 steps - average daily steps last week
(1) 30 min weight workout last week
7 hr 41 min - average sleep last week (that's really good for me. I enjoyed sleeping in because kids were out of school)

101,3 kg Tappat hittills: 1,9 kg.    Kvarvarande: 32,3 kg.    Kosten följs: Ganska bra.

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1850 kcal

Fett: 72,98g | Prot: 69,55g | Kolh.: 237,34g.   Frukost: Bananas, Oatmeal, Bob's Red Mill Flax Seed, Strawberries, Clover Honey, Simple Truth Organic Peanut Powder, Brown Sugar. Lunch: Cooked Cauliflower (Fat Added in Cooking), Oranges, Swedish Meatballs with Cream or White Sauce (Mixture), Mashed Potatoes (Whole Milk and Butter Added). Middag: American Value Green Beans (Canned), Oranges , Frieda's Edamame (Shelled), Brown Rice, Chicken Tikka Masala. Snacks/Annat: Great Value Vanilla Ice Cream Sandwiches, Kneaders Fruit Tart. mer...

2613 kcal

Träning: Promenad (Långsam) - 3 Km/H - 18 minuter, Promenad (Måttlig) - 5 Km/H - 15 minuter, Yoga - 10 minuter, Vila - 16 timmar och 48 minuter, Sömn - 6 timmar och 29 minuter. mer...