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Well, I finally bought a new scale. I'm not happy to see a new highest weight for me, but the good news is now that I have this information, I can use it and take action for positive change. The past 7 months have been the most stressful of my life, and I'm ready to get back into healthy habits to reduce stress, feed my body better, and move my body more.
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102,0 kg
Tappat hittills: 1,2 kg.
Kvarvarande: 33,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 januari 2024:
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1139 kcal
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Fett: 33,46g | Prot: 44,63g | Kolh.: 166,44g.
Middag: Juanita's Foods Tortilla Chips, Cooked Mushrooms (Fat Added in Cooking), Red Cabbage , Oranges, Tomatoes, Great Value Romaine Lettuce, Rosarita Salsa Verde, Sour Cream, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Cacique Cotija Cheese, Taco Meat, Brown Rice. Snacks/Annat: Talenti Black Raspberry Chocolate Chip Gelato, Bananas . mer...
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2712 kcal
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Träning:
Yoga - 5 minuter, Promenad (Måttlig) - 5 Km/H - 16 minuter, Skotta Snö - 15 minuter, Vila - 16 timmar och 19 minuter, Sömn - 7 timmar och 5 minuter. mer...
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Tappar 8,6 kg per vecka
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