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Back from a super long weekend! It was our Thanksgiving weekend and the weather was good. We had 2 turkey dinners, one on Saturday and one yesterday. I ate my fair share and this week I will get my act together and behave (hopefully, maybe??)!
Visa kostkalendern, 13 oktober 2015:
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2103 kcal
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Fett: 85,90g | Prot: 105,41g | Kolh.: 240,14g.
Frukost: Tea (Brewed, with Distilled Water), Quick Oatmeal (1 or 3 Minutes), Cinnamon, Beatrice 2% Milk, White Sugar (Granulated or Lump), Blueberries (Unsweetened, Frozen). Lunch: Clover Leaf Seafood Sockeye Salmon, D'Italiano Original Thick Slice Bread, Fresh Attitude Baby Spinach, Hellmann's Light Mayonnaise, Grape Tomatoes, Cucumber (with Peel), Radish, Summer Fresh Roasted Garlic Hummus. Middag: Pumpkin Pie, Country Meat Packing Bratwurst Sausage, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Beatrice 1% Chocolate Milk, Beatrice 2% Milk, Baby Spinach, Oscar Mayer Real Bacon Bits, Renee's Gourmet 1/2 Fat Caesar Dressing. Snacks/Annat: Beer Nuts, Red Delicious Apples, Coffee with Milk and Sugar, Nordica 1% Cottage Cheese. mer...
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2906 kcal
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Träning:
Stående - 1 timme och 8 minuter, Sittande - 3 timmar och 10 minuter, Springa - 10 Km/H - 9 minuter, Löpning (Joggning) - 8 Km/H - 14 minuter, Promenad (Rask) - 6.5 Km/H - 1 minut, Skrivbordsarbete - 8 timmar och 45 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar, Vila - 1 timme och 8 minuter, Körning - 25 minuter. mer...
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