Pretty much at a standstill, I have a hard time with fall, the crazy schedules and getting accustomed to the winter routine so I take comfort in less than healthy food or overindulge.
I'm not dropping out, I'm just having a bit of a hard time doing what I should do.
Keep it up FatSecreters! ABitFat
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86,4 kg
Tappat hittills: 6,6 kg.
Kvarvarande: 2,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 oktober 2015:
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1306 kcal
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Fett: 54,22g | Prot: 42,47g | Kolh.: 164,14g.
Frukost: Brown Sugar, Latte Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice. Lunch: Sprite Sprite (Can), McDonald's Poutine, Pizza with Meat. mer...
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2572 kcal
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Träning:
Titta på TV - 1 timme, Promenad (Måttlig) - 5 Km/H - 20 minuter, Vila - 10 timmar och 20 minuter, Sömn - 6 timmar, Skrivbordsarbete - 6 timmar, Körning - 20 minuter. mer...
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Ökar 0,9 kg per vecka
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