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I feel like a drug addict for sure and food is my drug. Spent $90 on junk in 2 days!
Triggers have to be addressed. The junk has made me increasingly depressed which is interesting as it shows impact of food on mood.
Thankfully I am still posting and holding myself accountable through the good and the bad.
Visa kostkalendern, 18 december 2023:
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951 kcal
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Fett: 40,65g | Prot: 37,52g | Kolh.: 110,61g.
Frukost: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Lactantia Whipping Cream 35%, Egg. Middag: Banh Pho Vermicelli, Pizza 73 10" Gluten Free Pepperoni. mer...
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2383 kcal
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Träning:
Städning - 30 minuter, Promenad (Motion) - 5.5 Km/H - 1 timme, Simning (Måttlig) - 40 minuter, Vila - 13 timmar och 50 minuter, Sömn - 8 timmar. mer...
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