Sparad invägning (inga dagboksinlägg) för 17 december 2023
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119,2 kg
Tappat hittills: 30,5 kg.
Kvarvarande: 51,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 december 2023:
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1533 kcal
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Fett: 45,27g | Prot: 62,44g | Kolh.: 219,13g.
Frukost: Coffee with Cream and Sugar, Little Debbie Christmas Tree Cakes. Lunch: White Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Annat: Spinach , Farmer Boys Tomato Slices (4 Slices), Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, American Cheese, Deli Sliced Ham. mer...
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Ökar 1,7 kg per vecka
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seashell45 's vikthistorik
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