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Haven`t gained any weight in the past 2 weeks I've actually lost some :( it's time to up my calories a little bit
new MAcros.:
cARBS 500G
PROTEIN 160 G
FAT 75G
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70,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 oktober 2015:
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3271 kcal
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Fett: 76,21g | Prot: 168,32g | Kolh.: 499,18g.
Frukost: Avocados, Salmon, Brown Rice, Cooked Lentils (Fat Not Added in Cooking), 100% Whole Wheat Bread, Mozzarella Cheese (Part Skim Milk), Carrots, Tomatoes. Middag: Papaya, Apples, Bananas, Clementines, Tomatoes, Mozzarella Cheese (Part Skim Milk), Oats, Now Foods Virgin Coconut Oil, Egg. Snacks/Annat: Pears, ramo chocoramo crema para untar, Whole Wheat Bread, Pears, Egg White, Salmon, Oats, Brown Rice, Bananas. mer...
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Tappar 1,2 kg per vecka
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