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I it close to 1 PM EST and I am hungry. I did not pack a lunch today and I feel very uncomfortable that I am not prepared for hunger. I don't want to go the cafeteria because I am afraid I will make poor choices. Have to think of something quick before resort to the vending machine.
Visa kostkalendern, 02 oktober 2015:
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1116 kcal
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Fett: 17,90g | Prot: 42,97g | Kolh.: 198,76g.
Frukost: Pepperidge Farm Jewish Rye Bread - Seeded, Whipped Butter Salted, Ocean Spray Reduced Sugar Craisins, Cream of Wheat Enriched Farina (1 Minute). Lunch: Ocean Spray Craisins Dried Cranberries, Lettuce, Giant Eagle Cherry Tomatoes. Middag: Sweet Potato, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Annat: Nabisco Grahams Crackers Original, Nestle Pure Life Purified Water (Bottle). mer...
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1930 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 25 minuter, Vila - 15 timmar och 35 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Not eating anything messes up our blood sugar and causes cravings and hunger - perhaps planning ahead next time will better work for you! Have a few little meals, maybe? Good luck avoiding the junk food.
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