booboogroom 's dagbok, 01 okt 15

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Oh I found out the hard way. no COKE ZERO OR DIET SODAS ON Ketogenic diet (lchf). stunned my weight loss for 2 weeks and that's the only thing I did different. oh well live and learn.

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It never ceases to amaze me the things that can stall our weight loss. I gave up on diet sodas when I began a LCHF diet. I only use liquid stevia to sweeten things now. Good luck with the weight loss!

01 okt 15 av medlem: Ravyne Hawke

I am addicted to Diet Coke. Good luck with quitting them. Glad to have you as a new buddy.

01 okt 15 av medlem: LO-Carb Karen

Thank you both. I was so shocked. My husband was losing weight and I wasn't. I was getting so mad lol.

02 okt 15 av medlem: booboogroom

Did ya'll know that the sweetner in coke zero has 85 carbs per 100 grams of it? But the label says no carbs. I was flabbergasted with what they get away with.

02 okt 15 av medlem: booboogroom

from what I read, "fake sweeteners" in diet soda actually tricks the body into making insulin and we all know how insulin is used.

02 okt 15 av medlem: jerrymiller


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