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Back at it again. This time around, I know better.
goal-
160 by October 6th
158- October 13th
156- October 20th
155- October 28th
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75,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 7,6 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 29 september 2015:
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1094 kcal
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Fett: 18,30g | Prot: 42,69g | Kolh.: 190,48g.
Frukost: Cream of Wheat Enriched Farina (1 Minute). Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Entenmann's Little Bites Blueberry Muffins. Middag: Vigo Saffron Yellow Rice, Stewed Tomatoes, Bananas, White Rice, Pork Chop. Snacks/Annat: Mission Yellow Corn Tortillas (Super Size), Nestle Pure Life Purified Water (Bottle), Dasani Bottled Water (16.9 oz), Nabisco Grahams Crackers Original. mer...
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2014 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 35 minuter, Vila - 15 timmar och 25 minuter, Sömn - 8 timmar. mer...
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Ökar 0,1 kg per vecka
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