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Made it through Thanksgiving week and even lost some fat. I appreciate the power of tracking my macros and FS brings to my diet and eating practices. I am able to enjoy "cheats" like a derby pie so long as it is in moderation. My diet is easier with the knowledge of potions size, calories and macros. Now maintain and not gain mode.
Visa kostkalendern, 27 november 2023:
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1956 kcal
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Fett: 80,96g | Prot: 123,16g | Kolh.: 192,94g.
Frukost: Chick-Fil-A Fruit Cup, Equip Strawberry Protein Smoothie, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Paleovalley Organic Supergreens (Strawberry Lemonade), Wyman's Fresh Frozen Wild Blueberries, Farmers We Know Sprouted Rolled Oats, Kirkland Signature Organic Hemp Hearts, Kirkland Signature Chia Seeds, Bob's Red Mill Flaxseed Meal. Middag: Kern's Derby Pie, Left Over Turkey Potpie. mer...
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 Kommentarer
looks delicious I'm up some from 3days of Thanksgiving eating a small amount of pecan pie and then other foods.
27 nov 23 av medlem: SaraRiley
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I had never heard of Derby pie and had to Google it! Sounds amazing!
27 nov 23 av medlem: Fritzy 22
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@Fritzy A Derby Pie is basically a Pecan Pie with a layer of chocolate on the bottom. I used maple syrup and coconut sugar instead of light corn syrup and white sugar. Not really healthy but better :p
27 nov 23 av medlem: Jeff_Peterson
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