|
lots of not so healthy eating towards end of week. due to travel, and only 6 days of weighing. but still managed to keep within my avg. house sitting this nxt week, probably not alot of walking, so will have to watch diet closely
|
58,2 kg
Tappat hittills: 5,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 27 september 2015:
|
1319 kcal
|
Fett: 34,72g | Prot: 54,81g | Kolh.: 184,04g.
Frukost: Publix Red Seedless Grapes, Peach, Plums, EAS Complete Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Bananas, Strawberries. Middag: great value great value unsweetened vanilla almondmilk, Great Value Sugar Free Chocolate Syrup, Olive Garden Italian Salad Dressing, Tanimura & Antle Radish, Young Green Onions, Tomatoes, Earthbound Farm Organic Mixed Baby Greens Salad, Cooked String Beans (from Fresh, Fat Not Added in Cooking), Baked or Broiled Trout. Snacks/Annat: Turkey Hill Chocolate Marshmallow Premium Ice Cream, Angry Orchard Crisp Apple Hard Cider. mer...
|
|
1918 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 15 minuter, Matlagning - 30 minuter, Diska - 15 minuter, Titta på TV - 2 timmar och 30 minuter, Sittande - 2 timmar, Vila - 9 timmar, Sömn - 8 timmar, Reparera - 30 minuter. mer...
|
Tappar 0,4 kg per vecka
|