|
Couldn't exercise (or move, for that matter) for months coupled with a poor diet. Finished with prednisone and the pain is diminished. Doctors won't let me do heavy workouts, but simple exercise and walking are in the mix.
|
107,3 kg
Tappat hittills: 42,4 kg.
Kvarvarande: 21,2 kg.
Kosten följs: Dåligt.
|
Visa kostkalendern, 19 november 2023:
|
1087 kcal
|
Fett: 57,89g | Prot: 53,02g | Kolh.: 106,30g.
Frukost: Coffee, Tosani Sugar Free Vanilla Syrup. Middag: Land O'Lakes Pepper Jack Cheese, Extraordinary Bites Keto Bread, Calavo Avocado, Tomatoes, Great Value Seasoned French Fried Potatoes, La Banderita Carb Counter Street Taco, County Post Boneless Skinless Chicken Breast. Snacks/Annat: Doritos Nacho Cheese Tortilla Chips (28g). mer...
|
Ökar 0,5 kg per vecka
|