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cardio today great day for a walk, when I exercise I feel more human I can feel the stress of the day just start to roll off. some days I say I am too tired but it is so worth it to push through. sometimes I tell myself "just take it easy" and before I know it I am pushing myself.
Visa kostkalendern, 24 september 2015:
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1032 kcal
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Fett: 53,67g | Prot: 63,79g | Kolh.: 70,38g.
Frukost: Broccoli Flower Clusters, Italian Sausage. Lunch: Mixed Salad Greens, Kroger Seasoned Pulled Pork. Middag: Sargento Deli Style Sliced Provolone Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Annat: Pop Weaver Light Butter Microwave Popcorn. mer...
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1976 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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