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good day today. yardwork, running errands. went for walk this morning beautiful fall day, my favorite season! putting out Halloween decorations. Did my cooking for the week in an effort to keep me on track. this is going to be an on target week!
Visa kostkalendern, 20 september 2015:
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1431 kcal
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Fett: 82,87g | Prot: 67,70g | Kolh.: 102,86g.
Frukost: Friendly's Homefries, Kroger Fully Cooked Bacon, Fried Egg. Lunch: Chicken Drumstick. Middag: Lifestyle Foods Garden Salad with Ranch, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Annat: Wal-Mart Pumpkin Pie, Boar's Head Sandwich Style Pepperoni. mer...
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2334 kcal
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Träning:
Shopping - 1 timme, Hushållsarbete - 30 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 30 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme, Vila - 16 timmar, Sömn - 5 timmar. mer...
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 Kommentarer
Sounds like an enjoyable way to get steps/exercise (my favorite time of year as well) -- good attitude!
20 sep 15 av medlem: losinit1655
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warm and sunny here in the pacific northwest. I came from the northeast, and fall was my favorite season, so I can appreciate your day!
20 sep 15 av medlem: sambtween
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Wow Im so happy to be part of this group. Tracking my food really helps me. yesterday I tracked and it was after midnight so I am going back to the 19th today.
20 sep 15 av medlem: Juliarna92592
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