Still feeling a bit wonky but better today. I was able to eat most of everything. Ill try the rest of the food later at lunch. Took a ten earlier rhen my norm as I atarted to shake and thats not normal think it was low cals from being sick kinda weak today

Visa kostkalendern, 09 november 2023:
1462 kcal Fett: 79,33g | Prot: 91,96g | Kolh.: 104,85g.   Frukost: Frigo Cheese Heads Original String Cheese, Poached Egg, Cooked Spinach (from Fresh), OWYN Chocolate Plant Protein Drink, Smithfield Thick Cut Bacon. Lunch: Hillshire Farm Beef Smoked Sausage Horseshoe Links, Trader Joe's Baby Carrots, Frigo Cheese Heads Original String Cheese, Good & Gather Pine Nut Hummus, Taylor Farms Sweet Kale Chopped Salad. Middag: Smoked Beef Sausage, Wegmans Mushrooms, Food Lion Yellow Onions, Tanimura & Antle Bell Peppers, Beef Stock , Great Lakes Cheese Shredded Mild Cheddar Cheese, Zatarain's New Orleans Style Black Beans & Rice, Trader Joe's Baby Carrots . mer...
1559 kcal Träning: Google Fit - 24 timmar. mer...

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Kommentarer 
Get well soon!  
09 nov 23 av medlem: -MorticiaAddams
Feel better. Could be electrolites from eating less than your use to when you were sick, don't know. or you're still sick 🤔 take it easy!  
09 nov 23 av medlem: jenjabba
I hope not I don't want to get any of my customers sick 🤢😞 they really do depend on me you know. I've already had four complaints from regulars about their food from Tony either being burnt poor quality that kind of thing. A lot of my regulars don't even show up on his days. They only provide enough time to get their food and get to work they really depend on it being there when they need it. I will try to include more electrolytes today it's a good idea. I just figured it may have been from low calories I also had a bit of brain fog it was really hard for me to spell earlier more than it really should have been it was kind of embarrassing really. But I've had a lot of good things happen today. 
09 nov 23 av medlem: Leah_guffey
I was able to catch a shoplifter up in stocking for the last 3 weeks catching her was one bright pointsvof my day. Also a super bright point of my day was, Roy one of our awesome Sheriff officers asked if I needed any help with Christmas cuz he knows I have children and work really hard. He's going to enter the children into the pool for shop with a cop. Which is wonderful because I haven't even been able to buy one Christmas present yet due to all the issues with my illness and not being able to work overtime like I normally do. We did really well on our health inspection scoring fantastic and A+. I'm feeling quite a bit better today.. So overall I'm much better day today than yesterday. Now I'm just hoping that I can get some work done on the house so that it doesn't look so terrible where I was ill and wasn't able to work on it when the kids and I were sick 
09 nov 23 av medlem: Leah_guffey
Prayers for you and yours, Leah. Hoping you feel much better, very soon. The shop with a cop program is awesome and such a gift. I hope you get to participate in that for your kids. Blessings to you... 
10 nov 23 av medlem: brendabradshaw
Hope you feel better, Leah 🤗 
10 nov 23 av medlem: writingwyo

     
 

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