Jeff_Peterson 's dagbok, 08 nov 23

While I love the idea of "low carb" I would have to admit that I am adding more natural, healthy carbs back into my diet and have lowered the amount of fat. I have all but eliminated nut butter and cut way back on whole nuts. I have also been eating more whole fruit like apples and bananas. Adding more sweet potatoes, beets and other natural carbs. I do enjoy baking and make "healthier" baked goods on the weekend with GF flour and natural sweeteners like maple syrup or bananas. My progress has slowed over the last few weeks but with Halloween in there, that had to be expected.

Diet Summary via FS
Aug avg daily Cal=1966 Fat=90g Carbs=152g Protein=152g
Sept avg daily Cal=1907 Fat=80g Carb=160g Protein=153g
Oct avg daily Cal=1849 Fat=66g Carb=179g Protein=146g

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1937 kcal

Fett: 69,99g | Prot: 141,40g | Kolh.: 203,53g.   Frukost: Hershey's Milk Chocolate Miniatures, Snickers Snickers Bar (Fun Size), Bananas, Paleovalley Organic Supergreens (Strawberry Lemonade), Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Maple Syrup, Equip Strawberry Protein Smoothie, Trader Joe's Organic Canned Pumpkin, Farmers We Know Sprouted Rolled Oats, Kirkland Signature Organic Hemp Hearts, Kirkland Signature Chia Seeds, Bob's Red Mill Flaxseed Meal. Middag: Beef Liver, Sweet Potato Shepherd’s Pie, Pink Lady Apples, Brussels Sprouts. mer...

2960 kcal

Träning: Google Fit - 24 timmar. mer...