HTDW101 's dagbok, 08 nov 23

I had a good day. I managed to stick to my healthy eating habits and enjoyed my swimming session.

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1382 kcal

Fett: 23,99g | Prot: 86,24g | Kolh.: 206,12g.   Frukost: Sweetgreen Sparkling Water, Grape Juice, Urban Plates Grilled Salmon, Brown Rice. Lunch: Country Crock Shedd's Spread Light Vegetable Oil, Sweetgreen Sparkling Water, Grape Juice, Seafood Soup with Potatoes and Vegetables, Rye Bread. Middag: Lettuce Salad with Assorted Vegetables, Specially Selected Mediterranean Vegetables, Linguine, Prawns. Snacks/Annat: Great Value Skim Milk, Black Tea, Great Value Sun-Dried Raisins, Great Value Skim Milk. mer...

3291 kcal

Träning: Promenad (Måttlig) - 5 Km/H - 15 minuter, Matlagning - 30 minuter, Skrivbordsarbete - 8 timmar, Bada - 15 minuter, Läsning - 2 timmar, Sömn - 6 timmar, Vila - 6 timmar och 35 minuter, Simning (Långsam) - 15 minuter, Tvätta Kläder - 10 minuter. mer...