|
Forgot to take the apple cake over to my parents last night so I ended up having a small piece when I got home. And I had a sudden craving for chips so I ate 10 chips and was good!! I think I'm going thru a carb craving thing and I know that if you try to ignore it, it just gets worse. So, I'm just trying to have a taste to satisfy the craving. Hopefully, I will get over this!
Visa kostkalendern, 16 september 2015:
|
1700 kcal
|
Fett: 64,60g | Prot: 95,95g | Kolh.: 195,53g.
Frukost: Beatrice 2% Milk, Cinnamon, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Heath Canada Blueberries, Fresh, Tea (Brewed, with Distilled Water). Lunch: Grape Tomatoes, Cheddar Cheese, Summer Fresh Roasted Garlic Hummus, Cucumber (with Peel), Radish, Country Meat Packing Buffet Ham, Fresh Attitude Baby Spinach, Kraft Miracle Whip Calorie Wise, Whole Wheat Dinner Rolls, Sweet Red Peppers. Middag: Beatrice 1% Chocolate Milk, Beatrice 2% Milk, Applesauce Cake without Icing, Fried Egg, Villaggio 100% Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Tomatoes. Snacks/Annat: Nordica 1% Cottage Cheese, Applesauce Unsweetened. mer...
|
|
2891 kcal
|
Träning:
Sittande - 3 timmar och 10 minuter, Stående - 1 timme och 18 minuter, Promenad (Måttlig) - 5 Km/H - 5 minuter, Promenad (Rask) - 6.5 Km/H - 1 minut, Löpning (Joggning) - 8 Km/H - 12 minuter, Skrivbordsarbete - 8 timmar och 50 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar, Vila - 4 minuter, Körning - 1 timme och 15 minuter, Springa - 10 Km/H - 5 minuter. mer...
|
|
 Kommentarer
Hi Aggie,
The one drawback of the Low Carb/High Fat (LCHF) regimen is universal. One chunk of high carb (and sweet) goodies can trigger a mad urge to devour more. I have found, however, if you resume the LCHF approach,on the following day, the cravings will stop and you usually it will not affect your weight. If you have been restricting carbs and are in ketosis, it would probably end that; however, in a few days that will stabilize also. The LCHF is the only diet (and I've had over 40 years experimenting), that totally eliminates hunger and most cravings. After the desired weight has been reached, you can gradually increase carbs and that weight can be maintained. I have never had any luck with reducing/counting calories, but LCHF works well and quickly.
16 sep 15 av medlem: grandbears
|
I had some cade left over a while back and I froze it. It is still there but not sitting on the counter so I don't see it. And since I haven't had time to make cookies for hubby's lunch I had been sticking them in there. =)
16 sep 15 av medlem: skwhite
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|