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boom goal weight was one of my achievements for the year thank the almighty for giving me the strength and courage to achiev this goal
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80,9 kg
Tappat hittills: 8,1 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 oktober 2023:
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1518 kcal
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Fett: 37,30g | Prot: 83,86g | Kolh.: 203,89g.
Lunch: Woolworths Baked Crunchy Granola, Parmalat Plain Fat Free Yoghurt, Clover Full Cream Fresh Milk, Coffee with Milk, Coffee. Middag: Apricot Jams and Preserves , Butter , Albany Everyday White Bread, USN Protein Shake, White Rice (Long-Grain, Cooked) , Cooked Lentils (Fat Added in Cooking). mer...
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Tappar 0,2 kg per vecka
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