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Well today (Tue) is my weigh in day. Lost another pound....slow and steady I go. I will take it one pound at a time.
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83,0 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 15,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 augusti 2015:
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1152 kcal
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Fett: 22,62g | Prot: 49,50g | Kolh.: 197,66g.
Frukost: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Honey Nut with Whole Grain Cheerios, Coffee. Lunch: Wal-Mart Fresh Pineapple, Vanilla Yogurt (Lowfat). Middag: Ginger (Ground), Brown Sugar, Wal-Mart Fresh Pineapple, Grilled Chicken. Snacks/Annat: That's It Fruit Bar, Almond Milk. mer...
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2371 kcal
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Träning:
Hushållsarbete - 1 timme, Diska - 30 minuter, Promenad (Långsam) - 3 Km/H - 30 minuter, Titta på TV - 1 timme, Vila - 13 timmar, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
that's how we do it ! Slow and steady wins the race .
25 aug 15 av medlem: Tamarah Jo
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Take a look at that pound pkg of butter in the fridge, and remind yourself that equals what is gone from your body. A pound is a lot, but seems like baby steps to us. Keep it up!
26 aug 15 av medlem: rhontique
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Nice drop! Keep up the good work.
26 aug 15 av medlem: CatHerder
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Isn't it satisfying & gratifying to see every pound disappear off your scales one at a time ~ my daughter-in-law has lost 35kg in the past six months so now I am chasing her tail but I LOVE fat secret; it makes you really think about what's going into your mouth and how much better you are going to feel if you change your eating habits & do some kind of exercise that you really enjoy. The bar code scanner is sensational too!!!! Blessings & further good wishes & success to you my buddy ~ have a great week and I will look in on you again next Sunday 😉 🌹
30 aug 15 av medlem: Jillybeans 7
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krazycat 99 's vikthistorik
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