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Back from vacation. It was a good time. Super hot and humid. Did some fishing, swimming and hanging out. I managed to go running 3 days. I'm up in weight too but will weigh in on Friday in hopes that most of weight will be gone!!
It's going to be a busy week at work. I might not get out for runs at lunch time. My manager is still off and my coworker is out on vacation too this week. So it will be up to me to hold down the fort and manage the junior members. It's only a week and I'm sure it will fly by!
Visa kostkalendern, 24 augusti 2015:
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1682 kcal
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Fett: 59,22g | Prot: 99,93g | Kolh.: 196,26g.
Frukost: Strawberries, Heath Canada Blueberries, Fresh, Tea (Brewed, with Distilled Water), White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Cinnamon, Beatrice 2% Milk. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Wegmans Asian Barbecue Sauce, Black Diamond Cheddar Style Slices, Summer Fresh Roasted Garlic Hummus, Whole Wheat Dinner Rolls, Mushrooms, Cucumber (with Peel), Radish. Middag: Cheddar Cheese, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Tomatoes, Beatrice 1% Chocolate Milk, Beatrice 2% Milk, Villaggio 100% Whole Wheat Bread. Snacks/Annat: Nestle Parlour Super Sandwich, Heath Canada Blueberries, Fresh, Coffee with Milk and Sugar, Nordica 1% Cottage Cheese. mer...
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2952 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 25 minuter, Stående - 1 timme och 50 minuter, Sittande - 2 timmar och 55 minuter, Promenad (Motion) - 5.5 Km/H - 5 minuter, Körning - 25 minuter, Skrivbordsarbete - 9 timmar och 1 minut, Hushållsarbete - 1 timme, Sömn - 8 timmar, Vila - 19 minuter. mer...
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