|
Hi everyone. I finally have a quiet moment so I thought I would try to bring you all up to speed. This year has been so busy, I don't have time to post everyday anymore. We are 14 days until kindergarten starts and my daughter is so excited. Me too because now I can get twice the work done, but it was fun having her help me over the summer.
I have not weighed myself this week because of my period, but will try on Monday. I have been traveling and stressed so I have slippery up eating a few times this week.
I put in an actually exercise area in the basement and bought a treadmill and exercise now running, zumba, strength training at least 6 days a week. I just need to sleep in on Saturdays, but with the pool open I swim everyday anyway. Travel days I don't get my morning workout, but I have been tryin to at least stay active. No butt on couch until 8:30 at least.
I have also stopped drinking pop/soda. I haven't seen any significant changes except I don't have as much gas and bloating.
Well, I have a house to clean and a weekend to enjoy. For the first weekend in a month all I have to do is clean, go fish in on the boat, grocery shop, give my daughter her violin lesson, and watch the nascar race. I nice relaxing weekend. I hope you all have on too!
Visa kostkalendern, 15 augusti 2015:
|
1282 kcal
|
Fett: 40,32g | Prot: 24,19g | Kolh.: 159,92g.
Frukost: Peach Pie (Two Crust), Original Powder Creamer, Sugar Packet, Coffee (Brewed From Grounds). Lunch: White Wheat Flour (All Purpose, Self-Rising, Enriched), Egg, Zucchini, Lowfat Yogurt - Vanilla (6 oz). Middag: Taco Dinner Kit prepared with Lean Ground Meat. Snacks/Annat: Bacon Ranch Potato Crisps, Peaches. mer...
|
|
2720 kcal
|
Träning:
Simning (Måttlig) - 1 timme, Fiske - 2 timmar, Vila - 13 timmar, Sömn - 8 timmar. mer...
|
|