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After a three month hiatus, I'm back to tracking numbers. Never stopped going to the gym, so the weight I put on is pretty solid and I am okay with that! With food tracking and twice as much gym time, I should be fine.
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95,7 kg
Tappat hittills: 31,3 kg.
Kvarvarande: 28,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 augusti 2015:
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2192 kcal
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Fett: 161,48g | Prot: 120,78g | Kolh.: 33,77g.
Frukost: Fried Egg, Atkins Milk Chocolate Delight Shake, Bacon. Lunch: T. Marzetti Simply Dressed Blue Cheese Salad Dressing, Fresh Selections Chef Salad, V8 Original 100% Vegetable Juice (11.5 oz), Hidden Valley Buttermilk Ranch Dressing. Middag: Fresh Pork Sausage, Sugardale Thin Sliced Bacon. mer...
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Ökar 0,6 kg per vecka
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