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I didn’t exercise as much this week. I was not diligent in logging food. I have no excuse, but put together a backyard barbecue for an early birthday/off to college dinner for the family. Glad I stayed the same weight. It ‘s obvious I’m not putting effort towards my weight loss goal.
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77,7 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 9,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 augusti 2023:
stadig vikt
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